{"product_id":"zyt6cld3axvj","title":"The Stress Paradox : Why You Need Stress to Live Longer, Healthier, and Happier by Sharon Horesh Bergquist  [Paperback]","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhat if we’ve gotten stress wrong?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Stress Paradox\u003c\/span\u003e\u003cspan\u003e, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEating more plant “toxins” in foods like vegetables, dark chocolate, and spices\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExercising with intermittent bursts of intense movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEngaging in heat and cold therapy to awaken your body’s ancient healing pathways\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFasting most effectively for your circadian biology\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChallenging yourself mentally and emotionally while managing unhealthy stress levels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Stress Paradox\u003c\/span\u003e\u003cspan\u003e is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":48329448390906,"sku":"ZYT6CLD3AXVJ","price":406.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/ZYT6CLD3AXVJ_1.jpg?v=1748353560","url":"https:\/\/versoz.com\/products\/zyt6cld3axvj","provider":"versoz.com","version":"1.0","type":"link"}