Kaizen by Sarah Harvey [Hardcover]

Kaizen by Sarah Harvey is an elegantly illustrated guide to the Japanese philosophy of Kaizen, which emphasizes making small, incremental changes for lasting improvement. Rooted in mindfulness and patience, the book offers practical advice on building good habits and removing bad ones, while fostering self-compassion and adaptability. Suitable for personalizing to any aspect of life—health, relationships, career, or wellbeing—Kaizen provides a flexible and empowering approach to transformation without feeling overwhelming or overly critical.