কীভাবে বাঁচবেন: থিচ নাট হ্যান-এর মাইন্ডফুলনেস এসেনশিয়াল (10 বইয়ের বক্সসেট)

A back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice.

How to Focus
Let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

How to Love
Distil one of our strongest emotions down to four essentials and the key ways of showing our love.

How to Fight
Shows us how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair.

How to Relax
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity.

How to Connect
Guide to unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us.

How to Sit
Provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity.

How to Walk
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

How to Eat
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

How to See
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves.

How to Smile
How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.