Skip to product information
1 of 1

Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief and Calm by Nick Trenton [Hardcover]

Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief and Calm by Nick Trenton [Hardcover]

SKU:1IVGKEAC093O

ISBN13: 978-01-43465-10-2

Hardcover English book | Pages: 128

Self-help Adults

Author: Nick Trenton

Published by: Penguin Random House

Replacement only - within 10 days

Regular price Rs. 287.00
Regular price Rs. 399.00 Sale price Rs. 287.00
Sale Sold out
Taxes included. Shipping calculated at checkout.

FREE SHIPPING ON OR OVER ₹300

In stock

The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.

Change from a self-critic into your biggest cheerleader.

Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.

Quit self-sabotage and stop your negative thoughts before they happen.

You are what you believe. Learn how to rebuild your self-talk from the ground up:

  • The science of self-talk and how it affects your body
  • The root causes of negative self-talk and low self-esteem - and what you can do about them
  • How cognitive behavioral therapy can help change self-talk
  • Techniques for thought replacement and positive scripting
  • Everyday self-care practices and exercises
View full details
Your cart
Product Product subtotal Quantity Price Product subtotal
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief and Calm by Nick Trenton [Hardcover]
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief and Calm by Nick Trenton [Hardcover]1IVGKEAC093O
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief and Calm by Nick Trenton [Hardcover]1IVGKEAC093O
Regular price
Rs. 399.00
Sale price
Rs. 287.00/ea
Rs. 0.00
Regular price
Rs. 399.00
Sale price
Rs. 287.00/ea
Rs. 0.00

* We strive to ensure the accuracy of the book information provided on our website. However, due to the limitations of available data, some details may be incorrect. This is purely unintentional, and we sincerely apologize for any inconvenience this may cause. If you identify any inaccuracies, please notify us so that we can make the necessary corrections. Thank you for your understanding and cooperation.