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Stop Over Thinking by Nick Trenton [Hardcover]

Stop Over Thinking by Nick Trenton [Hardcover]

SKU:2HUNFK39EZ7T

ISBN13: 978-01-43475-08-8

Hardcover English book | Pages: 176

Self-help and Psychological Adults

Author: Nick Trenton

Published by: Penguin Random House

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Regular price Rs. 287.00
Regular price Rs. 399.00 Sale price Rs. 287.00
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton is your ultimate guide to breaking free from the endless cycle of overthinking and reclaiming your peace of mind.

Do you find yourself caught in a whirlwind of anxious thoughts, constantly replaying scenarios and worrying about the future? This book offers practical, science-backed strategies to help you quiet your mind, overcome self-doubt, and focus on what truly matters.

Through 23 powerful techniques, Nick Trenton provides actionable steps to:

  • Stop negative thought patterns in their tracks
  • Manage stress and anxiety effectively
  • Cultivate mindfulness and stay present
  • Develop mental resilience and emotional clarity

Whether you're dealing with decision paralysis, insomnia caused by racing thoughts, or simply seeking a calmer, more focused life, Stop Overthinking provides the tools you need to take control and find lasting relief.

Take the first step toward mental clarity and emotional well-being - because peace of mind starts with you.

Perfect for readers of self-help, mindfulness, and personal growth books.

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Stop Over Thinking by Nick Trenton [Hardcover]
Stop Over Thinking by Nick Trenton [Hardcover]2HUNFK39EZ7T
Stop Over Thinking by Nick Trenton [Hardcover]2HUNFK39EZ7T
Regular price
Rs. 399.00
Sale price
Rs. 287.00/ea
Rs. 0.00
Regular price
Rs. 399.00
Sale price
Rs. 287.00/ea
Rs. 0.00

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