Jog O Jiban by Viswasri Monotosh Roy [Hardcover]

"Nayamatma balhinena labhya"—this mantra was proclaimed by the Aryan sages of our country. No great work can be accomplished by a weak-bodied individual, and no nation can stand tall unless its people possess robust and healthy bodies. However, achieving a healthy and strong body is not an extremely difficult task. Except for infectious diseases, the root cause of most ailments lies hidden within the body itself, and these can be cured by regularly strengthening the body's disease-resistant capabilities.

Vishwashri Mantosh Ray has long been dedicated to the practice and teaching of yoga. In the modern era, Mantosh Babu is considered a rare expert and authority on body care and development through yoga in India, Asia, and globally. He has documented his lifetime of experiences and teachings in this book, enabling ordinary people to keep themselves healthy and disease-free by dedicating only a small part of their day.

Since this book has been included in school curricula, it has become immensely useful for students as well. With its various chapters, exercises suited for specific individuals, valuable advice, and illustrated instructions, it is easily understandable for teenagers, young adults, and the elderly alike. This makes the book an essential addition to every household.