The Commonsense Diet : Stop Overthinking, Start Eating by Diwekar Rujuta [Paperback]
The Commonsense Diet : Stop Overthinking, Start Eating by Diwekar Rujuta [Paperback]
SKU:2W9XS8CA7T63
ISBN13: 978-93-53457-50-1
Paperback English book | Pages: 240
Non-fiction, Health, Food, and Fitness Adults
Author: Diwekar Rujuta
Published by: Juggernaut
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15 Years After Don’t Lose Your Mind, Lose Your Weight; Comes the New Diet Manual for the Country
- Does intermittent fasting work?
- Should we go on high-protein diets?
- Is doing a gut cleanse worth it?
- Should we be switching to millets?
In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.
- A life without fear and confusion about food.
- A life where good health is the default.
- A life of happiness and enthusiasm.
Because ghar ka khaana can do that for us. If we let it.
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