Jog Chikitsa 3 by Dipen Sengupta [Hardcover]

In the modernization of ancient Indian medicine, yoga therapy has played a significant role. The first two volumes of this book have already discussed the primary element of yoga therapy—Asanas. In this third volume, two more important topics are discussed—Pranayama and Mudra. Pranayama is commonly known as the process of controlling and harmonizing the breath. According to scriptures, the variations in the rhythm of breathing result from the combined efforts of our sensory desires, feelings, and so on. However, when the body is fully purified, there is no desire for internal or external air, and the process of breathing halts, leaving the body in a state of bliss. This state is known as Pranayama. Mudra is the second component of Asana. It is a posture held in a specific position for comfort and joy. At the same time, Mudra is also a form of discipline for the subtle body. In this volume, the author provides a detailed discussion on the role of Pranayama and Mudra in yoga therapy, focusing on their purpose, ideals, and direction. The proper and correct application of these two methods in yoga therapy, as discussed in this third volume, offers a complete and thorough analysis of how they contribute to maintaining physical well-being and health.