What to Say When You Talk to Yourself : Powerful new techniques to programme your potential for success by Shad Helmstetter [Paperback]

This paragraph introduces Shad Helmstetter's approach to self-improvement through positive self-talk, a method that helps individuals change negative, limiting thoughts into positive, empowering ones. It explains that most people unconsciously talk to themselves in ways that hold them back, but by learning Helmstetter’s techniques, they can rewire their mindset to achieve a happier, more successful life. The benefits mentioned include improved confidence, better health habits, overcoming fears, and enhanced performance in various areas of life.