Sabji Jakhan Swasthya Jogay by Goshtha Nyayban [Hardcover]

"While people are quite health-conscious, they are not as mindful about their diet. Questions like the importance of vegetables in a meal, whether vegetables are necessary after consuming fish, meat, or eggs, and if so, what types of vegetables and how much should be included in daily meals are critical to address. Hybrid vegetables often contain high levels of toxins, making it essential to know how to reduce these toxins before consumption. Should vegetables be washed before cutting or after? How nutritious is refrigerated cooked vegetable food? These are some of the aspects discussed in simple language in this book.

The author, an agricultural scientist, provides insights into the shape of vegetable plants and cultivation methods, making the book a must-have for those unfamiliar with these concepts. For those seeking the essence of life in green vegetables, this book serves as a trusted guide."